[EnquiringMind]

You are correct, PLady2. For most people, this diet is very bad.

[Tailback]

You are correct, PLady2. For most people, this diet is very bad.

Most recipes using rice, cous-cous, or bulgar can be substituted with quinoa. See my post #70 in this thread. Should be very friendly to low glycemic/atkins/paleo diet folks.