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Why ice doesn’t help an injury (New research shows that icing an injury may even make it worse)
Maclean's ^ | May 20, 2014 | Aaron Hutchins

Posted on 05/20/2014 2:39:16 PM PDT by rickmichaels

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To: rickmichaels

The ‘do’s’ and don’ts’ have reversed in the last twenty years. Has anyone else noticed?


21 posted on 05/20/2014 3:39:00 PM PDT by spel_grammer_an_punct_polise (What we need is to sucker the fedthugs into a "Tiananmen Square"-like incident on the National Mall!)
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To: rickmichaels

I suspect this guy is wishful thinking about a system that is far more complicated than his pay grade.

Inflammation is not simple. It is incredibly complex. And when it is properly working it does its job well. However, it has a nagging problem of running wild, and reinforcing itself to make a small problem a big one.

As a complex process, inflammation controls almost every aspect of stem cell tissue replacement from start to finish.

One major drawback of his no-ice theory might be that it could result in long term damage. Without ice, for example, your knee might work faster, but down the road be far more inclined to developing arthritis. Or not. We don’t know.


22 posted on 05/20/2014 3:54:20 PM PDT by yefragetuwrabrumuy ("Don't compare me to the almighty, compare me to the alternative." -Obama, 09-24-11)
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To: petitfour

http://www.sportstvjobs.com/resources/hockey-players-are-tough.html


23 posted on 05/20/2014 3:55:30 PM PDT by wastedyears (I'm a pessimist, I say plenty of negative things. Consider it a warning of sorts.)
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To: AdmSmith; AnonymousConservative; Berosus; bigheadfred; Bockscar; cardinal4; ColdOne; ...

Thanks rickmichaels.


24 posted on 05/20/2014 4:01:35 PM PDT by SunkenCiv (https://secure.freerepublic.com/donate/)
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To: First Authority

“A hockey stick to the mouth, loose teeth, split and swelling lip requires ice for at least two hours prior to plastic surgery to limit swelling so the surgeon can make it look good again. Ice saves loose teeth too.”

Yup. Lost 6 that way.


25 posted on 05/20/2014 4:07:14 PM PDT by EQAndyBuzz ("Heck of a reset there, Hillary")
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To: rickmichaels

In the last six months, I’ve had two knee replacements...
Used an icing cryo-cuff on both of them and the relief was as good as the pain meds....I call B S.....


26 posted on 05/20/2014 4:09:10 PM PDT by matginzac
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To: outofsalt

Excellent response!


27 posted on 05/20/2014 4:10:06 PM PDT by FamiliarFace
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To: RummyChick

A lady at the deli that I used to go to all the time burnt herself with hot coffee. She smeared mustard on it and let it dry. No blistering.


28 posted on 05/20/2014 4:21:57 PM PDT by Lurkina.n.Learnin
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To: RatRipper

I just had one of those foot spasms last week. Thinking it is a delayed reaction to a fall I had a couple of weeks before. Foot is still terribly swollen and painful - no bruising, just fat.


29 posted on 05/20/2014 4:31:05 PM PDT by ican'tbelieveit
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To: Lurkina.n.Learnin

I’ve never heard of putting mustard on a burn, but it’s quite effective taken by mouth for leg cramps, we kept packets of yellow mustard in the first aid kit when I ran track and cross country for this purpose. No idea why it works and it tastes disgusting, squirting the entire contents of a packet of yellow mustard into your mouth and swallowing, but it worked, again and again.


30 posted on 05/20/2014 4:34:51 PM PDT by RegulatorCountry
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To: rickmichaels
My long experience has been heat on muscles and ice on nerves.

Some of you may know what I'm talking about.

FMCDH(BITS)

31 posted on 05/20/2014 4:41:25 PM PDT by nothingnew (I fear for my Republic due to marxist influence in our government. Open eyes/see)
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To: yefragetuwrabrumuy
Without ice, for example, your knee might work faster, but down the road be far more inclined to developing arthritis. Or not. We don’t know.

A few days ago, I waded into a lake that had held heavy ice until 2 weeks ago. I've always found that cooling my arthritic knee keeps it happy for many hours. Plus, I was put on an ice-pack regimen for a shoulder injury, and a sore back by a neighbor-nurse from a pain center.

32 posted on 05/20/2014 5:18:17 PM PDT by Does so ("Miranda Warnings" and loss of "Common-Law Marriage" = 2 Big Mistakes...)
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To: Yo-Yo

well played!!!


33 posted on 05/20/2014 9:17:11 PM PDT by NonValueAdded (Operating out of weakness? Imagine if he was working from a position of strength!)
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To: rickmichaels

Every time I’ve been injured (countless really) I NEVER put ice on it, except bee stings and burns. I’ll just have to suffer whatever consequences come from not going through the extra pain of icing.


34 posted on 05/20/2014 9:48:05 PM PDT by Blue Collar Christian (Vote Democrat. Once you're OK with killing babies the rest is easy. <BCC><)
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To: RegulatorCountry

pickle juice works too.


35 posted on 05/21/2014 9:27:29 PM PDT by willyd (I for one welcome our NSA overlords)
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