right out of the jar... it is called oil pulling... i also, on occasion, brush my teeth with it and baking soda together...
A steaming hot shower for 5 minutes. Dove soap and shampoo products. Followed by a 1 minute ice cold shower.
A shpritz of Arrid under each put and I am ready to go.
Why change something that has worked for many years?
I brush with baking soda too. Our ancestors used baking soda for soap and there are hundreds of uses for it...as well as apple cider vinegar, or hydrogen peroxide.