Wheat Gluten Confirmed to Promote Weight Gain

I believe the wheat has changed considerably since the times of the Stone Age. That is why we are seeing all this obesity.

I'm not saying the Wheat Belly Diet, the Atkins Diet, The Neolithic Diet, or any of these other "fad" diets is the way to go. I believe that if we just stick to unprocessed foods, we will be okay.

When I go to supermarket, I shop the perimeter and rarely venture down the middle aisles where all the bad stuff lies.

I like to eat meats, fishes, eggs, cheeses, whole milk yogurts, nuts, cherries, bananas, brussels sprouts, sweet potatoes, raisins, olive oil, butter, blueberries, and all that other stuff.

Keeps me very healthy and I have almost as much energy as Donald Trump.

Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.