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To: EEGator; 1forall; Theoria; fkabuckeyesrule; SUPman; Squantos; goodwithagun

Never mind, looks like the announcement will be in an hour. Tune in at 5PM Pacific!


23 posted on 07/25/2014 3:54:52 PM PDT by Future Snake Eater (CrossFit.com)
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To: EEGator; 1forall; Theoria; fkabuckeyesrule; SUPman; Squantos; goodwithagun
Well, I'm doing a bang-up job keeping track of the times of these events and their announcements. Coming right up in a few minutes!

21-15-9 COMPLEX

4:30 Pacific
Points Available: 100

For time:

8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Time Cap: 8 minutes

26 posted on 07/25/2014 4:26:25 PM PDT by Future Snake Eater (CrossFit.com)
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