I have to get results but I know I eat a lot of the wrong things and know I have to change.
You did not answer my question....what are your numbers ....Ratios are important....also...just quit eating processed food...that will probably help.
Maybe this will help: My cholesterol was 264, Instead of drugs I went on a low carb diet. Within 3 months my reading was 151, and by the end of 7 months, it was 142 and triglycerides had cratered. I also lost 107 pounds. Maybe you could give that a try. Sure worked for me.