Not true at all. I recommend you read “The Starch Solution” by Dr John McDougall, The End of Diabetes” by Dr. Joel Fuhrman, and watch “ What the Health” on Nexflix.
The majority of your calories should come from whole food carbs. The healthiest diet is low-fat, low protein, high carb and high starch.
“The majority of your calories should come from whole food carbs. The healthiest diet is low-fat, low protein, high carb and high starch.”
LOL, I looked outside and I’M CONVINCED that the Earth is FLAT, and no one is going to change that. Sorry, but spiking blood sugar levels is not very good for the human body, and neither is taking massive amounts of insulin to avoid those spikes.
Just curious. ...are you a MD?