this comment is interesting
JohnnyAK, Anchorage, United States,
My son has battled with eczema since he was 9 months old. He got pneumonia when he was 4 and the only thing he would eat for several days was yogurt His eczema completely vanished during that time for the first and only time in his life.
I believe kefir is better than yogurt, it has a broader spectrum of good probiotics. We drink it daily, make our own.
Naturally fermented sour kraut or kimchee is a super pro biotic, mix it with sour cream to boost the acidophilus and eat with chips. One bite has more probiotics than a handful of pills.
Acidophilus is the primary fermenter in sour krauts and yogurts. But vegetable fermentation contain buku enzymes along with other pro biotics.