How do you eat ketones? I thought they were something your body made.
While I do see a lot of evidence that adopting a ketogenic diet is an effective way to drop body fat, I’m not sold on ingesting ketones as a way to mimic the effects. To me it would be like someone saying “people who work out a lot are healthy and they sweat a lot, so here, drink some of this sweat, it’s going to do practically the same thing as a workout.”
Typically, this is done by your body in very low carb diet.
https://www.livestrong.com/article/517437-foods-that-have-ketones/