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Nuts are not linked to weight gain, says new study
ScienceDaily / University of Toronto / Obesity Reviews ^ | Sept. 22, 2021 | Jim Oldfield / Stephanie K. Nishi et al

Posted on 09/23/2021 11:06:12 AM PDT by ConservativeMind

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To: Retrofitted

Have some pecan pie. 🥧😁


21 posted on 09/23/2021 11:25:50 AM PDT by Redcitizen
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To: cuban leaf
Make sure it is Peanut Butter vs peanut paste infused with High Fructose corn syrup and god knows what else.

Reading labels in the PB isle will open your eyes

22 posted on 09/23/2021 11:27:56 AM PDT by CGASMIA68
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To: ConservativeMind

Sometimes you feel like a nut...


23 posted on 09/23/2021 11:29:43 AM PDT by dfwgator (Endut! Hoch Hech!)
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To: ConservativeMind

I dunno, there are some fat squirrels at my park, but then again people are probably feeding them junk food.


24 posted on 09/23/2021 11:33:33 AM PDT by Boogieman
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To: entropy12

What if you’re kosher?


25 posted on 09/23/2021 11:33:59 AM PDT by Fungi
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To: E. Pluribus Unum; All
It takes almost as much energy to catabolize fat as you get out of it.

That is weird. People who need a massive amount of calories to survive eat massive amounts of fat, and it seems to work.

We are talking over 10,000 calories a day.

Hard, physical labor and the requirement for heat production in sub-zero temperatures.

Massive amount of fat intake.

26 posted on 09/23/2021 11:34:23 AM PDT by marktwain (President Trump and his supporters are the Resistance. His opponents are the Reactionaries. )
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To: Huskrrrr

Good fat


27 posted on 09/23/2021 11:37:18 AM PDT by CGASMIA68
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To: ConservativeMind

Although nuts are high fat, it’s the good fat and helps lower cholesterol.


28 posted on 09/23/2021 11:40:14 AM PDT by Rusty0604 (" When you can't make them see the light, make them feel the heat." -Ronald Reagan)
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To: Huskrrrr

Good fat.


29 posted on 09/23/2021 11:41:03 AM PDT by Rusty0604 (" When you can't make them see the light, make them feel the heat." -Ronald Reagan)
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To: marktwain

If all you eat is fat or protein you will starve to death.

I can’t find an article on fat starvation, but it is the same principle as protein starvation.

Both fat and protein require almost as much energy to catabolize as they return.

https://knowledgenuts.com/rabbit-starvation

https://www.offthegridnews.com/extreme-survival/the-3-worst-animals-to-eat-for-survival/


30 posted on 09/23/2021 11:41:53 AM PDT by E. Pluribus Unum ("Communism is not love. Communism is a hammer which we use to crush the enemy." ― Mao Zedong)
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To: ConservativeMind

It’s not a great secret. When we eat whole nuts, most of the nut passes through undigested. Not the same for processed nut butters.


31 posted on 09/23/2021 11:43:02 AM PDT by IamConservative (I was nervous like the third chimp in line for the Ark after the rain started.)
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To: ConservativeMind

these are freaking delicious

32 posted on 09/23/2021 11:43:41 AM PDT by martin_fierro (< |:)~)
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To: martin_fierro

I’ll have to pick some of those up next time I’m there. Thanks....


33 posted on 09/23/2021 11:44:26 AM PDT by nesnah (Infringe - act so as to limit or undermine [something]; encroach onre)
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To: ConservativeMind

34 posted on 09/23/2021 11:45:52 AM PDT by Magnum44 (...against all enemies, foreign and domestic...)
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To: nesnah

If you find that you like them you may want to stock up. They tend to sell out quickly and don’t always get replenished right away.

I like that they’re large and non-greasy.


35 posted on 09/23/2021 11:48:15 AM PDT by martin_fierro (< |:)~)
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To: E. Pluribus Unum
If all you eat is fat or protein you will starve to death.

I can’t find an article on fat starvation, but it is the same principle as protein starvation.

I believe you are mistaken.

You need both fat and protein to survive. Remove them from your diet, and you will have lots of problems.

Both fat and protein produce plenty of energy. Some carbohydrates are also useful.

Some native people lived principally on rabbits in the winter, by eating the whole rabbit.

Rabbit brains, for example, have a fair amount of fat.

There is also fat in the internal organs.

You cannot survive only on carbohydrates. NAZI scientists are reported as finding a person can survive on a carbohydrate only diet for two months.

Remember, much of what we consider "carbohydrates" contain a fair amount of protein and fat.

Wheat, corn, vegetables; most contain fat and protein.

36 posted on 09/23/2021 11:52:08 AM PDT by marktwain (President Trump and his supporters are the Resistance. His opponents are the Reactionaries. )
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To: gov_bean_ counter

So rocky mountain oysters are back on the menu?


37 posted on 09/23/2021 11:52:46 AM PDT by CTyank
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To: ConservativeMind

What if you eat a hundred pounds of nuts? At one time?


38 posted on 09/23/2021 11:54:07 AM PDT by bwest
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To: PistolPaknMama

Thank you ;>)


39 posted on 09/23/2021 11:56:03 AM PDT by sevinufnine
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To: marktwain

I believe you are mistaken.

I am recalling from my Physiology 101 course.

The number of ATP invested for the number of ATP returned is small compared to carbohydrates.

But I repeat that fat does not make you fat, and low fat diets are a dangerous superstition.


40 posted on 09/23/2021 11:57:21 AM PDT by E. Pluribus Unum ("Communism is not love. Communism is a hammer which we use to crush the enemy." ― Mao Zedong)
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