To: Uncle Miltie
I was supplementing too heavily with zinc and wound up anemic. I studied up on it and learned about the appropriate dosage and how zinc can deplete your body of copper triggering anemia. I found a supplement (Zinc Balance by Jarrow) that pairs zinc with the appropriate amount of copper. I take it daily at the appropriate dosage.
12 posted on
12/02/2023 9:06:13 AM PST by
TexasKamaAina
(The time is out of joint. - Hamlet)
To: TexasKamaAina
What dosage was “too heavily” and what now constitues “appropriate” for you?
13 posted on
12/02/2023 9:10:05 AM PST by
Uncle Miltie
(islam is a totalitarian death cult founded by a child rapist.)
To: TexasKamaAina
20 posted on
12/02/2023 9:29:06 AM PST by
Taffini
( Mr. Pippen and Mr. Waffles do not approve and neither do I)
To: TexasKamaAina
Yes, my supplement is 25 mg zinc picolinate + 1 mg copper.
32 posted on
12/02/2023 10:31:15 AM PST by
steve86
(Numquam accusatus, numquam ad curiam ibit, numquam ad carcerem™)
To: TexasKamaAina
May I inquire as to the dosages of zinc and copper you take now? I’ve been hearing a lot about zinc lately and I will probably start taking it as well, I just don’t want to overdo it. Thanks.
51 posted on
12/02/2023 2:15:10 PM PST by
ducttape45
(Proverbs 14:34, "Righteousness exalteth a nation: but sin is a reproach to any people.")
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