[carlo3b]

This case isn't typical, but not at all unheard of.. Take Sam for instance.. he is our Poster Boy.. LOLOL

 
Here is your chance to GET ON or GET OFF this and other Carlo3B, all important..(Bwhahhahahh).. PING LISTS.

If you wish to remain*on it, just sit back and enjoy our wonderful exchange of ideas and you will be alerted whenever we start posting recipes and other valuable info re: various food management threads.
*If you have been flagged to this thread on post #88, you are already on our temporary ping list, other pings don't count... :(

To be removed** or added to the list, simply respond to this post publicly, on this thread, or Freepmail me with your preference.
**If you are annoyed that you were pinged in the first place, please accept my apology, I have lost my ping list because of a computer crash..Grrr, and be assured that your name will be expunged immediately upon your request.. :)

ALL ABOARD....The FUN FOOD TRAIN is leaving the FAT, BEHIND...
(Fat Behind, get it?)..  Hahahahhahaha...  {{{{{crickets}}}}}  *<]8^p~
 
 

[Soaring Feather]

Hi carlo!!

Do not expunged my name.:-)

The fat behind has been left behind!! :-))

[DelphiUser]

Please add me to the Atkins recipie list.

[Huck]

Go ahead and add me to the list. Thanks!

[CindyDawg]

I need to ask you (or anyone else that knows) a question. Why is a baked potato (yeah, I know but I'm not there yet) twice as much with the skin? Is there something in the skin that absorbs with heat or is it only if you eat the skin? In other words, if I eat a baked potato , leaving the skin, is it too late, or only half as many carbs?

[Alamo-Girl]

Thanks for the heads up!

[bamabaseballmom]

Please add me to your list. Thank you!

[Holding Our Breath]

Would you include me in your ping list? Hubby and I are just starting Atkins .... your info etc would be a great motivator!