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The lowdown on LowCarb Sweeteners
CookingWithCarlo.com ^ | Dec. 15, 2003 | Carlo3b Dad, Chef, Author

Posted on 12/15/2003 5:59:06 AM PST by carlo3b

click here to read article


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To: diotima
Thanks!
81 posted on 12/15/2003 3:49:14 PM PST by FrogMom (There really ARE barbarians at the gate!)
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To: carlo3b
Carlos, I just received my copy of The Clinton Legacy Cookbook. Thank you, thank you! I am really getting a chuckle out of this! Seriesously though, there are some really good recipies in here. I am very impressed. I ordered this as a present but I think I'm gonna have to order another one because this one is MINE.
82 posted on 12/15/2003 4:57:09 PM PST by AZamericonnie
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To: PastorBubba; carlo3b
You must come and see.....yummy recipes

Thanks Carlo!
83 posted on 12/15/2003 6:04:37 PM PST by SnarlinCubBear (to you he's a dog...to me he's short, hairy, and cannot speak clearly. I have no problem w/this.)
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To: carlo3b
bump
84 posted on 12/15/2003 6:06:04 PM PST by Freee-dame
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To: carlo3b
bump and save
85 posted on 12/15/2003 6:07:29 PM PST by krunkygirl
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To: carlo3b
Thanks for the ping!
86 posted on 12/15/2003 8:52:05 PM PST by Alamo-Girl
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To: carlo3b
Please add me, carlo3b! I need all the help I can get! LOL
87 posted on 12/15/2003 11:40:55 PM PST by ETERNAL WARMING
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To: carlo3b
I am just loving this Post! Please add me to your list!!
88 posted on 12/15/2003 11:53:41 PM PST by lafroste
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To: carlo3b
Is cyclamate banned from being brought into America by individual consumers?
89 posted on 12/16/2003 12:05:57 AM PST by HiTech RedNeck
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To: carlo3b
Nump for later freamimg.
90 posted on 12/16/2003 12:24:02 AM PST by my_pointy_head_is_sharp
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To: carlo3b
Add me to your ping list and guest list for dinner! ;-)

Seriously, I'm thinking about starting Adkins...got to clear it with the doc first. I'm borderline diabetic/PCOS.

Love your posts.

PS: Please freepmail me the cost of your cookbook!
91 posted on 12/16/2003 1:47:24 AM PST by kimmie7 (fa la la la la la la la la fa la la la la la la < breathe!!! > fa la la la la la la la la fa la la!!)
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To: John Robertson
Here is something for you big boy.. :)

LowCarb Holiday Pumpkin Marble Cheesecake
Crust:
  • 2 cups finely chopped nuts, pecans, or walnuts
  • 1/3 cup Margarine, melted (I hate this stuff, put it does work better than butter in some recipes.. GULP)
Combine pecans and margarine; press onto bottom and 1-1/2 inches up sides of 9-inch springform pan and bake for 10 minutes at 350 degrees.

Filling:

  • 2, 8 oz. pkgs. cream cheese, softened
  • 3/4 cups Splenda, or your favorite sugar substitute
  • 1 tsp. vanilla
  • 3 lg. eggs
  • 1 cup canned pumpkin
  • 3/4 tsp. cinnamon
  • 1/4 tsp. ground nutmeg
1) Blend the cream cheese, 2/3 of total sugar substitute and vanilla, at medium speed with an electric mixer or food processor. 2) Add eggs, one at a time, mixing well after each one is added. Reserve 1 cup of batter.
3) Add remaining sugar substitute, pumpkin and spices to remaining batter; mix well.
4) Spoon pumpkin and cream cheese batters alternately over crust; cut through batters with knife several times for marble effect.
Bake at 350 degrees for 55 minutes.
Loosen cake from rim of pan; cool before removing rim of pan.
Chill and serve.
You can also make no carb whipped cream topping by beating whipping cream and sugar substitute until thick and creamy.

92 posted on 12/16/2003 5:48:05 AM PST by carlo3b (http://www.CookingWithCarlo.com)
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To: jellybean
Morn'n Sunshine.. :)
93 posted on 12/16/2003 5:49:41 AM PST by carlo3b (http://www.CookingWithCarlo.com)
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To: beezdotcom
Bush needs to get on our bandwagon, heck this diet crosses all the political boundaries.. :)
94 posted on 12/16/2003 5:53:13 AM PST by carlo3b (http://www.CookingWithCarlo.com)
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To: Hank Rearden
Splenda is good, but it's still 'way too damn expensive. Hoping to see some competition get going here.

I'll bet there are FReepers that can give us a link to a site that has better prices on this Splenda stuff, than we pay at a grocery store.. :)

95 posted on 12/16/2003 5:56:49 AM PST by carlo3b (http://www.CookingWithCarlo.com)
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To: Alouette
Thanks for the recipe.. I'll try it!
96 posted on 12/16/2003 5:57:58 AM PST by carlo3b (http://www.CookingWithCarlo.com)
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To: carlo3b
You can also make no carb whipped cream topping by beating whipping cream and sugar substitute until thick and creamy.

You know, it's statements like this that get me all frustrated. There's all these low-carb things that are WICKED easy to make - but we still gotta MAKE them. Meanwhile, the low-fat zombies can go out and buy hoards of stuff already in final form.

Granted, it's getting better - but we're still an underserved market...
97 posted on 12/16/2003 6:14:29 AM PST by beezdotcom
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To: AZamericonnie
I am so glad that you love your Clinton Legacy Cookbook.. Everyone says the same thing.. {{{SWOON}}}.. :)

 A Quickie LowCarb Taco Casserole

98 posted on 12/16/2003 6:17:30 AM PST by carlo3b (http://www.CookingWithCarlo.com)
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To: carlo3b
thank you, Carlo. Merrry Christmas.
99 posted on 12/16/2003 6:28:10 AM PST by John Robertson
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To: SnarlinCubBear
Birgit Niedermeier, is a wizbang fancy pancy cook, that has written a wonderful piece about making low carb marzipan!
Marzipan has been used for centuries by pastry chefs all over the world. It can be used in baking and for covering and filling cakes. Marzipan looks fabulous for colorful cake decorations and figurines. It has to have at least 25% almonds otherwise it is considered almond paste. A thin layer of Marzipan can be used to cover a cake. When colored, it can replace the need for frosting.


Have a look at this recipe for a Christmas treat. I've tried one of her recipes for my cannoli filling and just loved it;

 

Basic Low Carb Marzipan
  • 2 handfuls of red fragrant rose petals
  • 1 cup of water
Simmer or nuke in the microwave until the rose petals have lost all their color and the water is really red. The water should have reduced to about 1/2 to 3/4 cup. Strain off the leaves and pour into a clean bottle. (Rose water is also a really good facial tonic, by the way!)
  • 2 1/2 to 3 cups fine almond flour
  • 2/3 cup powdered sweetener *
  • 1 tbs. Rose water (optional - see below)**
  • 1/2 tsp almond extract (optional)
  • 1 large egg white (or equivalent of pasteurized liquid egg whites)
  • 2 tbs. soy protein isolate (whey isolate may work here too)
In a bowl or your food processor mix 2 1/2 cups of the almond flour with the sweetener. Add egg white, rose water and almond extract and mix well. You should have a kneadable type of paste/dough. If it's too wet, add additional almond flour. The dough should be soft and pliable, but shouldn't be sticking to your fingers anymore.

Roll into a big sausage-shape and wrap in foil or Saran wrap. Chill for about 2 hours.

When you remove it from the refrigerator, check consistency again. If it is still somewhat sticky, sprinkle 1 tbs. of soy protein isolate on the surface and knead through thoroughly. Don't worry... the isolate doesn't change the taste at all but gives it that extra bit of improvement in consistency. (With regular marzipan you would add powdered sugar until you achieve the required consistency but I didn't want to spend any more carbs on it.)

Now you have marzipan! At his stage you could be making all manner of things already. Roll it into marble sized balls and let it air dry over night and you have "marzipan kugeln" ... marzipan balls that are a really nice treat.

Or you could cut out stars or other shapes you desire and dip them in sugarfree chocolate. (I would let the shapes dry out overnight also to make them easier to handle.) Use a little more soy protein isolate for rolling out, but use very sparingly as your dough shouldn't be very sticky at all at this stage to start with and you don't want to have blobs of isolate on your cut out shapes!

*Whatever sweetener you use, you need to grind it in your coffee grinder to make powdered "sugar" and enough to end up with about 2/3 cup of the powdered stuff. You can use all Splenda but it does make it a bit carby. I used a mix of Splenda, Xylitol and "Sugar Slim."

** Rose water is somewhat optional. It does, however enhance the flavor. You can buy it in herbal stores or make it yourself if you have roses in your garden.


100 posted on 12/16/2003 6:35:37 AM PST by carlo3b (http://www.CookingWithCarlo.com)
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