[SirLurkedalot]

I dropped my first 20 on it, but induction was literally kicking my can.

[gulfcoast6]

I recently moved up on a small farm with my daughter and husband after my wife died. The work I do up here like a big garden, cutting the farm with my old 53 Ford tractor, cutting trees and brush, physical activity for sure 6 days a week and the diet has saved my life, at least I think so. I think my stoke and heart attack made me face facts as well. I am running on all cylinders now.

[gulfcoast6]

Oh, fast food, got off subject. When I would go into one of those places I would order a hamburger without bun, just meat and lettuce, pickles, etc. It would blow their mind but it worked, nothing wrong with a good burger, just without the bread.

[fanfan]

I find Suzanne Somers diet much easier than Atkins.

You can eat all you want as long as you don't mix carbs with protein or fat.