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HEALTH: Stress your way to eternal youth!
Rediff.com ^ | May 10, 2005 | Associated News of India

Posted on 05/10/2005 4:17:45 AM PDT by CarrotAndStick

It is an unlikely solution, but here is the key to stay young: have short bursts of stress!

This is a new revelation suggested by researchers at an anti-ageing conference in London.

They say short bursts of stress can help you stay young.

According to The Telgraph, Dr Marios Kyriazis, who led the conference, said this exposure to stress will prolong life and help prevent chronic illnesses, like arthritis, Alzheimer's and Parkinson's disease.

Kyriazis, the medical director of the British Longevity Society, argued that moderate stress increases the production of proteins that help repair the body's cells, including brain cells, enabling them to work at peak capacity.

"Research shows that cells subjected to stress repair themselves, allowing us to live longer. As the body ages, this self-repair mechanism starts to slow down. The best way to keep the process working efficiently is to 'exercise it', in the same way that you would exercise your muscles to keep them strong," he added.

Other stressful activities: giving a best man's speech, following the instruction manual for a new DVD recorder, volunteering to help at a youth club and redecorating a room over a weekend.

ANI


TOPICS: Culture/Society; Government; Miscellaneous; News/Current Events; Philosophy
KEYWORDS: body; daily; health; india; international; life; medicalnews; medicine; modernliving; news; rediff; stress

1 posted on 05/10/2005 4:17:46 AM PDT by CarrotAndStick
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To: CarrotAndStick

according to this research, i should be no more than 22.


2 posted on 05/10/2005 4:19:58 AM PDT by Glenn (pardon the e.e.cummings look. a busted arm makes typing seem like work.)
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To: Glenn
according to this research, i should be no more than 22.

Sheesh, I haven't even been born yet then.

3 posted on 05/10/2005 4:24:08 AM PDT by muggs
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To: CarrotAndStick

Of all the stupid studies that are undertaken, this one may take the cake.

Just how do you structure your life so that you have "short bursts of stress".


4 posted on 05/10/2005 4:29:16 AM PDT by PBRSTREETGANG
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To: Glenn

Honestly, how do such "studies" get their million-dollar funds? I mean, is it like a "scientist" asks for something and he/she is doled out what he/she asks for?


5 posted on 05/10/2005 4:36:52 AM PDT by CarrotAndStick (The articles posted by me needn't necessarily reflect my opinion.)
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To: PBRSTREETGANG

BOO!


6 posted on 05/10/2005 5:10:13 AM PDT by netmilsmom (Pope B16-Smacking down Heresy since 1981!-Benedict Gott Geschickt)
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To: netmilsmom

Thanks!

(Apparently I'll live 5 minutes longer as a result of that.)


7 posted on 05/10/2005 5:12:30 AM PDT by PBRSTREETGANG
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To: CarrotAndStick

I remember one motivational speaker:

"Lord don't you love me anymore, give me a good man sized problem to work on!!!!"


I have thought about this a lot of years, maybe he was right!!!!


8 posted on 05/10/2005 5:26:11 AM PDT by PeterPrinciple
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To: CarrotAndStick
Excellent question!

As a member of the academic profession, let me shed some light. Most academic researchers spend a fair portion of their time writing 'proposals' for "grants" or "contracts" to federal agencies. A "grant" usually indicates more freedom to spend the money whichever way the research leads, while a "contract" usually requires you to follow your original research plan fairly closely.

The main federal agencies which fund fundamental academic research are the National Institute of Health (medicine, health and biological sciences), National Science Foundation (engineering & physical sciences), the National Endowment for the Humanities, and the National Endowment for the Arts. NIH has a budget that is several times bigger than NSF, which both have multi-billion dollar budgets. The NEH and NEA have tiny budgets by comparison, though still in the hundreds of millsions of dollars. The Department of Defense also funds academic research, mostly in science & engineering, through the Defense Advance Research Projects Agency (DARPA), the Army Research Office (ARO), the Office of Naval Research (ONR), and the Air Force Office of Scientific Research (AFOSR). These are the agencies which do fundamental research and accept competitive proposals. Many other federal agencies fund some university research, but it usually is more like applied consulting, and often is determined through congressional earmark or through the university ties of whoever happens to head the agency at the moment. When your congressman says that the federal research budget is increasing, he means that pork-barrel congressional earmarks and NIH funding are increasing. The DoD and NSF research budgets have been flat or descreasing for about 20 years.

The process of applying for research goes something like this: A professor or group of professors write a proposal to the funding agency to research some topic. The proposal itself is usually about 15 pages long, explains why the topic is important, what research has been done before, why the proposed research is new, and what the expected impact of the proposed research is. There is a lot of supplemental paperwork like the resumes of professors (professors have very long resumes called 'Curriculum Vitae' because every time we drink a cup of coffee with some friends we call it a 'colloquium' and put it on our resume). The proposal contains a budget which typically pays for about 20% of the professor's salary, one or two graduate student salaries for each professor, a few new computers, and a couple of conference trips per year. Adding in a university overhead charge of about 50%, a typical research budget might be $100-150K per professor per year.

The proposals are sent to the funding agencies which then send them out for 'peer-review', which means they send them to professors from other universities. Each proposal is typically reviewed by three other professors. There are many problems with the peer review process. First, the best professors are usually busy, so the reviewers tend to be professors with time on their hands because their services are not in demand. Second, while 3/4 of the reviewers are scrupulous about disqualifying themselves when they have conflicts of interest (they have a feud with the author of a proposal or they are best friends with the author of a proposal), the remaining 1/4 who act unethically while technically violating no rules can badly skew the whole process. Third, since there are many more proposals than grants available, the whole review process tends to promote orthodoxy. A single bad review takes a proposal out of the running, so the only research which gets funded is that research the everyone which the field already agrees on.

As you might expect, the formula of "Write 15 pages and get several hundred thousand dollars" induces faculty to write lots of proposals. Only about 15% actually get funded, which gives academics plenty of fodder for grumbling about how stingy those taxpayers are for inadequately supporting their research. The real picture is not nearly so bleak (for academics that is, it's even bleaker for taxpayers). There is no upper limit on how many proposals a professor can write to various funding agencies. So if a professor writes 6 or 8 proposals per year, the odds of having a couple of federally funded three year reserach grants active at any given time are pretty good.

You are probably now wondering just how many university professors one federal government can afford, but the real damage done by this system extends far beyond the billions drained from the federal budget for "research". The real damage is the effect that the whole system has on higher eduction. As you can imagine, university professors who pay for a significant share of their own salary, computers, travel and graduate students are the ones who are retained through the tenure system. Universities vary based on how much they are willing to sell their souls by rationalizing that it is more important for faculty to be good 'researchers' rather than good 'teachers'; however, given two equal teachers, a university will always pick the one who is also a good researcher. The result is that university faculties are populated by people who have done well in the system of peer-reviewed proposals. The general characteristics of such people are:

Things to ponder. I have to go write some research proposals now.

9 posted on 05/10/2005 6:08:59 AM PDT by CaptainMorgantown
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To: PBRSTREETGANG

>>Thanks!

(Apparently I'll live 5 minutes longer as a result of that.)<<

No problem, anything I can do to help!


10 posted on 05/10/2005 6:10:18 AM PDT by netmilsmom (Pope B16-Smacking down Heresy since 1981!-Benedict Gott Geschickt)
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To: PBRSTREETGANG
Just how do you structure your life so that you have "short bursts of stress".

Simple: You have kids.

11 posted on 05/10/2005 6:30:31 AM PDT by ravingnutter
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To: CaptainMorgantown
Well put. This is my experience as well (Prof in Neurobiology).

You also raise the excellent point about the system selecting for lack of ethics. The willingness to "edge data" or straight-out cheat on preliminary data in research proposals (which are not public and so not widely reviewed) is plausibly the trait most rewarded with grant money. sigh.

12 posted on 05/10/2005 10:35:29 AM PDT by Ships of Wood, Men of Iron
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