FReeper Canteen~The USS NAUTILUS (SSN-571)~6 Sept 2007

Various Internet | Canteen Crew

[Kathy in Alaska]

Good morning, MM...((HUGS))...a great singer has been lost. And I am off for bed here real shortly

[GodBlessUSA]

You have Peep t-shirts?! I definitely have to go next time ;) LOL!
Hugs!

[beachn4fun]

[GodBlessUSA]

LOL! Good Morning Ma :)

HUGS! GB ang Booboo

[beachn4fun]

WELCOME TO

(where our troops, allies and their families can refresh themselves)

Good morning, Everyone. Good morning

Thank you, Connie, for preparing the Canteen for today's activities.

DC Metroland weather report ~ Today....A mix of clouds and sun this morning with more sunshine this afternoon. Hot. High near 90F. Winds SSE at 5 to 10 mph. ~ Tonight.....Mainly clear skies. Low 67F. Winds SSE at 5 to 10 mph.

I guess I'd better make my rounds and then try to get some work done. But, you stay right where you are. Don't touch that dial. Don't change that channel. Put down that remote. Don't leave the room. Keep your eyes on your monitor. Cause...............I'll be bock!

Now remember, the Canteen is

So, come on in and sit for a while. There's always plenty of coffee, pancakes, conversation, silliness, and plain old BS

REMEMBER THEM ....

DEFENDERS OF FREEDOM

FR CANTEEN MISSION STATEMENT

Showing support and boosting the morale of our military and our allied military and the family members of the above. Honoring those who have served before.

(many thanks to wonderful Sonora for the cute smiley woo hoos)

[E.G.C.]

((HUGS))Good morning, Beach. How’s it going?

[antisocial]

“Diesel Boats Forever!”

I believe the Nautilus was in Portsmouth Naval shipyards when I reported aboard the USS Grenadier SS-525 there in 1964.

DBF Bump!

[Arrowhead1952]

Good morning to everyone at the Canteen.
Inspection today, so FR will be on the back burner.

[GodBlessUSA]

Excellent thread (((Connie)))

[beachn4fun]

Good morning and (((HUGS))) EG. Not much happening. Getting ready to jump into some work that’s here on my desk. Thinking how I wished I were laying on the beach somewhere, reading a book. *sigh*

Howz things out your way?

[beachn4fun]

Good morning, dear

(((HUGS)))

[E.G.C.]

Well, I'm going to go do some lawnmowing. We have some rain in the forecast.

Also, we're going to find out today what if any updates will be coming out for Windows next week.

Other than that, not much else going on.

[tomkow6]

Morning, AH!

[GodBlessUSA]

Good Morning :)

[GodBlessUSA]

Good Morning E.G.C. :)
How are you today. I’m doing pretty good. I’m out to mow the lawn in a bit also.
HUGS!

[GodBlessUSA]

Good Morning Arrowhead :)

[E.G.C.]

((HUGS))Good morning, GodBlessUSA.

Chuck and I are going to go out and ride around. Then when we come back I'll do the mowing.

We let Bo in every evening. Every now and then we have to spray the house for fleas. Chuck wants to do that this morning.

[beachn4fun]

Good morning, FRiend

[beachn4fun]

One-Skillet Spaghetti Mac
Enjoy family-favorite flavors in a weeknight-easy skillet bake.

Prep Time:15 min
Start to Finish:45 min
Makes:5 servings

1/2 cup Original Bisquick® mix
1/2 cup grated Parmesan cheese
1/4 teaspoon garlic powder, if desired
1/4 cup water
1 egg
1 pound lean (at least 80%) ground beef
2 cups spaghetti sauce
3/4 cup water
1 cup uncooked small elbow macaroni

1. Heat oven to 375°F. In small bowl, stir together Bisquick® mix, cheese, garlic powder, 1/4 cup water and the egg; set aside.
2. In ovenproof 10-inch skillet, cook beef over medium heat about 8 minutes, stirring occasionally, until brown; drain. Stir in spaghetti sauce, 3/4 cup water and the macaroni. Heat to boiling, about 5 minutes, stirring constantly. Spoon Bisquick® mixture around edge of skillet, leaving center open.
3. Bake 20 to 25 minutes or until top is golden brown. Sprinkle with additional Parmesan cheese if desired. High Altitude (3500-6500 ft) Increase water for beef mixture to 1 cup. Bake 22 to 27 minutes.

Nutrition Information:
1 Serving: Calories 460 (Calories from Fat 180); Total Fat 20g (Saturated Fat 7g, Trans Fat 1g); Cholesterol 105mg; Sodium 910mg;** Total Carbohydrate 46g (Dietary Fiber 3g, Sugars 9g); Protein 27g Percent Daily Value*: Vitamin A 15%; Vitamin C 10%; Calcium 20%; Iron 20% Exchanges: 2 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 Medium-Fat Meat; 1/2 Fat Carbohydrate Choices: 3 *Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?
Beef mixture can be microwaved. For step 2, crumble ground beef into microwavable 2-quart casserole. Cover and microwave on High 6 minutes, stirring every 3 minutes, until no longer pink; drain. Stir in spaghetti sauce and macaroni; OMIT 3/4 cup water. Cover and microwave on High 6 minutes or until boiling; stir. Spoon Bisquick® mixture around edge of casserole, leaving center open. Continue with step 3.

Health Twist
Use ground turkey breast instead of the ground beef.

(Recipe found on the Betty Crocker website)(** comment: this is definitely not a dish to eat very often)

[blackie]

Thanks Kathy!

{{HUGS}}