Throwing in the idea that the tongue doesn’t recognize the difference btwn analogs of sugar (artificial sweeteners), and still triggers insulin release when eating ‘diet’ this or that...that’s one reason why ppl get fat on diet stuff.
I think the main reason for obesity is carbs. It’s like we get a ‘carb allowance’, and when we exceed that, insulin resistance/metabolic syndrome/diabetes inevitably results.
I believe the same neurons and biochemical pathways are involved as are with drug addictions.
Try suggesting cutting carbs to almost anyone, and you get that;
“You’ll have to pry my lasagna from my cold, dead fingers” -look.
There’s a reason it’s called “comfort food” - and it’s neurological. (I’m no expert, though).
Cheers.
I’m trying to ingest more of the medium-chain saturated fatty acids...butter, coconut oil, etc. for energy, and quiet down my cravings.
Agreed - there is more than sugar to the story (although I reckon that sugar is a big chunk).
I don´t think it´s all carbs that are a problem though. While people might not want to give up lasagna or bread for any price, I would attribute that more to stuff like the opiate-receptor binding gluten exorphins present in wheat, etc.
People don´t get tuber cravings, they get cravings for grain products, glutamate, sugar, etc.
To make my principles regarding food real simple:
Grains + Sugar + Trans Fats = Avoid.