Posted on 12/09/2013 5:59:48 PM PST by laurenmarlowe
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Howdy, Lauren! (((hugs)))
Good to actually see you for a change! Hope this means that
you have a break from work for a while! :)
What do you think of the crazy weather we’ve been having lately? LOL!
Home of The Gator Club.
Evening Sand!
Howdy there LUV! *HUGS*
Hope you’re doing well.
One more event this week, then a break until January 10. Heading east for Christmas this year.
WOO HOO!
Hello to you my!
*HUGS*
What a lovely Christmas this is going to be for you AND for them! :)
Chores to do at Mom’s, hope you have a good week MA.
Stay safe!
Are you inside safe and sound from the cold and ice?
*HUGS*
I’m doing way better! Hubby hurt his back, though. Trying to
get him to do something about it is....well....normal I guess for a guy! He’s in a lot of pain. :(
So glad you’ll head east. Hope you have good travel weather! :)
Hi there!
This base took over my old command.
http://en.wikipedia.org/wiki/Silver_Strand_Training_Complex
Evening Luren!
Good evening, Mac...*HUGS*...were you able to commute this morning?
It was icy this morning, but not too bad as most everyone was behaving, except foe the guy who laid on his horn when I stopped, red light ahead, to let a line of folks turn left in front of me. He needed to be beaten about the head. After all the guys turned left and I proceeded ahead, the line of cars in front of me were still not moving. The guy tailgated me most of the way to work. I like going slow in icy conditions. LOL!
Good evening, Mayor...thank you for today’s sustenance for body and soul.
Stay warm!!
I am off to the store on my way home. Back in a bit.
America demands Justice for the Fallen of Benghazi! |
There’s a good trick for working on backs. After you loosen it up with massage, apply your hands to both sides of his spine like side by side karate chops. Then slowly do a pushup from the knees, applying more pressure. Equal pressure on both sides will sometimes align a bad back, you may hear loud popping sounds, but it should feel like relief. Go from between the shoulder blades all the way down, and don’t be afraid to apply more pressure when you get close to the tail...those vertebrae are not easily convinced.
Not a medical opinion, just an amateur back crackin’ masseur in my off hours, haven’t crippled anyone yet ;)
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Thanks for this. I might just try it. Thing is, I had rotator cuff surgery recently and not sure how effective my “push ups” would be.
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