...vitamins are bull crap. Another multi-billion business built on the back of quacks. Just eat regular food and you would be good.
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I used to think that, too, but it does seem that many of us are deficient in Vit D & Vit C. Elderly do not absorb as well as the young from food, either.
Multivitamins may not be that great, but specific supplementation with D & C seems prudent during a viral epidemic.
I’ve also found several enzymes and other herbal preparations as good as or better than OTC remedies and in some instances, helpful for conditions where no OTC meds exist.
I’m very active at 53, off road motorsports to an extreme.
I had some serious muscle cramp issues that I completely solved by nutrients and supplements. I take a daily electrolytes pill, magnesium, b complex. I can keep up with guys 1/2 my age.