What is your exercise routine and how often you exercise?
It differs in the Winter from the Summer.
Right now I go to the gym 4 days a week.
I lift upper body (two different routines) on Tuesday and Saturday.
I lift lower body on Sunday and do a bike exercise on Thursday. (It’s called Expresso which I understand is similar to Peloton?...)
In the Summer I lift upper body about every 5 days, and do sprint or plyometric work 2 or 3 times a week.
I go for walks when it isn’t cold out but don’t count that.
I meditate daily if not more than once daily. (I’m a naturally wound up guy, so it helps calm me down)