Posted on 05/21/2003 2:20:12 PM PDT by Johnny Gage
are you a diabetic?
Thanks I was afraid without an carbs maybe the blood sugar would get to low.
Beer aggravates it!
Get Alluperine (spelling?)from your Doc.
I have lost and gained back about 150 pounds over the years by the Atkins Diet just can't seem to be able to add those small amount s of carbs back without falling completely off the wagon!
I am going to give it a go again!
Maybe JimRob would be willing to make a forum for Atkins diet here at Freep?
My gout improves with diet if I drink enough water and get the weight down.
I have learned that I must keep some sort of sweets in the house, or I'll eat other things to make up for not being able to feed my cravings. Hard candies last longer and do not have as many calories as chocolate bars. At work, when I feel a craving, I go down to the vending machines, look long and hard at every item in them, think of how fattening everything is, then go back up to my desk. It's two flights of stairs each way, so I even get some exercise.
One thing I have learned about weight loss is that you really have to find what works for you. For instance, all the diet articles say to not skip meals, to have frequent small snacks or you will feel hungry and pig out. For me, that is not the case at all. I cannot snack. I eat two meals a day. I do not diet. I eat any food I want, just not a lot of it. I've lost 70 pounds.
It would be interesting to know how these people would have fared on any other kind of diet. Those who want the "quick fix" of a rapid weight loss without changing their long-term eating habits will inevitably regain much or most of their weight when they go back to eating indiscriminately. "Yo-yo" dieting is a way of life for many folks.
Mr. Otta has now been on Atkins for five months and has lost 30 pounds.
And you wonder why those of us who have had such success with his program get pissed off at you?
Dogmatic scientists piss me off. Take note dogmatic evolutionists.
I'm looking forward to the major food companies jumping on the band wagon and low-carb foods flooding the supermarkets. The dam has broken. Now how do I go about buying stock in Splenda?
Exactly right.
On average, the typical American adult eats 150 lbs. of sugar per year. That's right, POUNDS. 1/2 lb. per DAY. 200 years ago, the average American ate 10 lbs. of sugar per year.
I think this might have something to do with the obesity problem in this country...
Get a scale that measures percentage body fat as well as weight. My weight loss has plateaued but my waist keeps shrinking and my body fat percentage keeps declining. My percentage body fat is down to 19.5%, in the "fit" range for a guy my age. Atkins talks about this in his book. Fat is less dense than protein/muscle. So you can lose fat and not lose weight or even lose fat and gain weight.
Also, don't forget that Atkins boosts energy tremendously, and eliminates the energy swings associated with changes in blood sugar.
No it's not.
Large Italian grandmothers eat a lot of spaghetti, hint, hint.
Hint: read the article and learn what those of us on the Atkins program have known for a long time. Going on the plan improves your cholesterol numbers.
It's been done. (0-3 effective carbs anyway) Try hard candies for diabetics. Very good. Atkins' Endulge bars are very good as are his Advantage bars. For ice cream, try Blue Bunny brand available at Walmart supercenters. Excellent!
I've been doing Atkins since Sunday, and I'm down 12.8 pounds already. It's a little eerie, if you ask me. Like I just pressed a "lose weight" (that's "loose wait" in FReepSpeak) button.
Has anybody noticed slower healing while they are on Atkins? I know some people who have been on the diet, and they have had problems recovering from surgery, and the like. I also noticed that my wife, who is on the diet for a few weeks, got a bruise on her forearm that has not gone away after a week.
Does anybody out there have experience slow healing on Atkins?
I'm with you. I know a woman on a modified Atkins type diet who's lost something like that in four weeks.
Maybe the key word is "avereage." I mean, you know the one about the statistician who drowned, wading across a river with an "average depth" of four feet?
Dan
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