I think the traditional view is that the Mass is somewhat solemn externally, but joyful at times on the inside. We would see the more effusive encounters be part of church activities other than Mass, but I know that is not everybody's view.
BTW, for help with mild sleeping problems I like the new Costco/Schiff melatonin "Ultra", which also contains Chamomile, Valerian, GABA, and L-Theanine.
Thanks for the suggestion. Mostly I need a decongestant - I wake up because I can’t breathe.
Thanks for the recommendation of Costco’s melatonin Ultra. I’ve been looking for something that will work. Completely done with diphenhydramine and ethyl alcohol. Right now I’m into munching pumpkin seeds.