Actually Atkins is full of fat.....bacon, cream, butter......
Dukan is low fat, low carb, no sugar. Lots of fiber and protein.
All I know is that I feel great, I look great, no more type 2 diabetes and a cholesterol level of 106.
Good for you. Finding the right diet can be very difficult, so it’s important to have different options. Some can only do a low calorie diet, which doesn’t work for me. On the other hand, I can’t do it without exercise.
Good for you. Finding the right diet can be very difficult, so it’s important to have different options. Some can only do a low calorie diet, which doesn’t work for me. On the other hand, I can’t do it without exercise.