My mom age 86 has a diet including olive oil, garlic, salads and some fish. She also eats red meats, butter, cakes, ice cream, bagels and such. She’s a bit overweight with HBP but she’s still around. Only one male member of the extended family to my knowledge has made it to age 80.
Soy, is not fit for human consumption, and has compounds that mimic female reproductive hormones (called Phytoestrogens) and absolutely have no business being in foods that men consume, but try going to the grocery store and buying any manufactured food that doesn't contain soy. It's a challenge...
Fresh fruits and vegetables when in season... Raw, unpasteurized dairy products, Meat, Fish, Poultry, Eggs... whole wheat bread... this is real food.