No, I take a number of vitamins and supplements but not chromium. I just take care to eat enough to avoid a problem. I always have a power bar or something in my day pack to make sure I don’t get caught without a solution. Just checked my Centrum and it has 60 mcgs of chromium.
Not near enough chromium.
I take 200mcgs 4 times a day, divided.
I take extra one if I have a spike after eating something I shouldn’t have.
[like chocolate]