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New US Diet Guidelines Take Aim at Sugar
Newsmax.com ^ | February 20, 2015 | HealthDay

Posted on 02/23/2015 7:05:17 PM PST by Tolerance Sucks Rocks

Stop chugging sugary soda and munching sweet treats.

Cut back on red meats, butter and other sources of saturated fat.

Lay off the salt shaker.

Eat plenty of fruits and veggies.

And don't worry about having an egg and an extra cup of coffee with your breakfast.

These are the conclusions of the advisory panel that helps shape America's official dietary guidelines, and they appear to be about the same as they were back in 2010, the last time the guidelines were updated, dietitians say.

"What's good about the report is that much of it is reinforcing what we saw in 2010," said Connie Diekman, director of university nutrition at Washington University in St. Louis.

The Dietary Guidelines Advisory Committee's report this year concludes that Americans are still eating far too much sugar, salt and saturated fat, increasing their risk of chronic and deadly illnesses.

Americans also aren't getting adequate levels of important nutrients such as vitamin D, calcium, potassium, fiber and iron, the committee found.

This consistent message could help Americans who want to eat right but are confused by constantly changing recommendations, Diekman said.

"What the committee has recommended is what the current science supports, which is our intake of added sugars and saturated fats is still too high. If we expect to reduce our risk of cancer, heart disease, diabetes and obesity, we need to make a shift to more plant foods," she said. "Maybe if we go a second time around on 'this is what the science shows,' the consumer will hear the science-based message and consider change."

The worst foods for the American diet are burgers, sandwiches, tacos, pizza, desserts and sweet snacks, and sugar-sweetened beverages, the committee found.

(Excerpt) Read more at newsmax.com ...


TOPICS: Business/Economy; Culture/Society; Government; News/Current Events
KEYWORDS: cholesterol; coffee; diet; food; guidelines; health; junkfood; nannystate; nutrition; saturatedfats; sugar; usda
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1 posted on 02/23/2015 7:05:17 PM PST by Tolerance Sucks Rocks
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To: SheLion; Eric Blair 2084; -YYZ-; 31R1O; 383rr; AFreeBird; AGreatPer; Alamo-Girl; Alia; altura; ...

Nanny State PING!


2 posted on 02/23/2015 7:05:42 PM PST by Tolerance Sucks Rocks (Je suis Charlie, you miserable Islamist throwbacks!)
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To: Tolerance Sucks Rocks

Fat is good, sugar is bad. I don’t need Big Gov to tell me this. Also, Big Gov doesn’t like fat, even though it is healthy for us (minus the hydrogenated kind of course).


3 posted on 02/23/2015 7:07:36 PM PST by goodwithagun (My gun has killed fewer people than Ted Kennedy's car.)
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To: Tolerance Sucks Rocks

Every time I read things like this I crave ice cream or an Italian sub.

.


4 posted on 02/23/2015 7:08:15 PM PST by Mears (To learn, who rules over you, simply find out who you are not allowed tfor o criticize."~~Voltaire)
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To: goodwithagun

Why are we subsidizing sugar?


5 posted on 02/23/2015 7:10:45 PM PST by acapesket
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To: All

“the worst foods for americans are pizza, hamburgers, hot dogs, tacos, sugary sweets, and, we should eat more fruits and vegetables”

i could have saved them millions of dollars in research costs cause i coulda told them that myself.


6 posted on 02/23/2015 7:11:27 PM PST by willywill
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To: Tolerance Sucks Rocks

Ever since the government has started playing with our diets, obesity has been on the rise. Gee, connection? RME Just eat healthy food and skip the breads and deserts. Fruits, veggies and protein are great. Skip the processed foods. Those munchies in front of the tv will kill ya.


7 posted on 02/23/2015 7:12:21 PM PST by tioga
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To: acapesket

Agriculture subsidies are an American govt tradition. With plenty of support from both Republicans and Democrats.

That’s why we’ll never get rid of ethanol in our gasoline.


8 posted on 02/23/2015 7:13:26 PM PST by nascarnation (Impeach, convict, deport)
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To: Tolerance Sucks Rocks

If you want to do anything to help yourself this year, do not consume sucralose (Splenda), in any way, shape or form.

An artificial sweetener, manufacturers love it because it is cheap, but continued use for about 12 weeks will have much the same effect as taking a potent antibiotic for that long.

It devastates the beneficial flora in the intestines, but does not effect enterobacter, strongly associated with weight gain, and likely other pathogens. And even after three more months with no sucralose in your diet, your intestinal flora will not be completely restored.

They, as much as anything, protect you from dangerous blooms of drug resistant bacteria.


9 posted on 02/23/2015 7:14:57 PM PST by yefragetuwrabrumuy ("Don't compare me to the almighty, compare me to the alternative." -Obama, 09-24-11)
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To: acapesket

We shouldn’t be subsidizing anything, whether I chose to eat it or not.


10 posted on 02/23/2015 7:17:49 PM PST by goodwithagun (My gun has killed fewer people than Ted Kennedy's car.)
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To: yefragetuwrabrumuy

I remember when I thought I was healthy for using sugar subs including sucralose. Ugh. I accidentally had some in a protien shake a couple of weeks ago. Holy cow! I felt like crap afterward!


11 posted on 02/23/2015 7:20:20 PM PST by goodwithagun (My gun has killed fewer people than Ted Kennedy's car.)
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To: Tolerance Sucks Rocks

You people are Sweet Enough , LOL


12 posted on 02/23/2015 7:20:49 PM PST by molson209 (Blank)
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To: goodwithagun

Got Mary Landrieu elected twice, gone Now T G.
Vermont gets milk subsidies, IA gets GMO corn subsidies…
This s#it has GOT TO STOP.


13 posted on 02/23/2015 7:23:04 PM PST by acapesket
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To: Tolerance Sucks Rocks

First step towards a sugar tax.


14 posted on 02/23/2015 7:25:38 PM PST by Rebelbase
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To: yefragetuwrabrumuy

OMG - I have been using Splenda and guess what - have gained weight. Went to Dr today to discuss this. Are there any artificial sweeteners that are ok? How about Stevia?

I have to lay off red meat, pork, butter, cheese...emphasize chicken, fish, fruits and veggies and high quality bread is ok....plus 1/2 hr exercise a day.

I’d better make sure I don’t forget the probiotic.


15 posted on 02/23/2015 7:27:43 PM PST by Aria
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To: tioga

Part of the obesity problem is that kids sit in front of TVs far too much, and adults sit in cubicles for far too long. So many of us snack and sit. The breads and desserts can be enjoyed from time to time; they just can’t be your main source of calories along with stuff that comes from a bag, box, or can.


16 posted on 02/23/2015 7:30:36 PM PST by needmorePaine
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To: Tolerance Sucks Rocks
This is not about freedom; it is about forced compliance and control. Obamacare, among other things has ushered this in. The inscription on the Liberty bell reads: Proclaim LIBERTY Throughout all the Land unto all the Inhabitants Thereof Lev. XXV. v X.

Who the hell are you to tell me what to do?

The Declaration of Independence also makes their intent clear: “He has erected a multitude of New Offices, and sent hither swarms of Officers to harass our people and eat out their substance.”

This continues and increases beyond reason with the multitude of federal offices as the EPA, OSHA, IRS, FCC, DOC, DOA, and on and on. Why should the states and their citizens send a dollar to Washington only to receive less the half that in return while the remainder employs bureaucrats for the purpose of “to harass our people and eat out their substance.” Why? This must stop and we need a new revolution.

17 posted on 02/23/2015 7:31:33 PM PST by Fungi (Evolution is piece by piece over billions of years. At what point did a precursor become a human?)
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To: Tolerance Sucks Rocks

Oh sugar, honey honey. You are my candy girl, and you got me wanting you.
The Archies


18 posted on 02/23/2015 7:34:25 PM PST by tumblindice (America's founding fathers: all armed conservatives.)
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To: Tolerance Sucks Rocks

I refuse.


19 posted on 02/23/2015 7:37:23 PM PST by Terry L Smith
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To: goodwithagun

Ditto!


20 posted on 02/23/2015 7:37:57 PM PST by Salvation ("With God all things are possible." Matthew 19:26)
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