Posted on 03/16/2015 1:22:29 PM PDT by QT3.14
A couple of weeks ago I fried a whole, er, 12 ounces of bacon and drained off the bacon grease. Nothing fries an egg like bacon grease. Ate all the bacon within 24 hours.
Also there is absolutely nothing wrong with table salt.
I hope the day never comes FRiend, but if/when it does, I’m with you on that.
And Rachel Carson!
Eat good pork, good ocean fish, grass fed chicken/beef, eggs, drink 3-5 cups of coffee a day and enjoy your evening meal with a glass of good California Red with your small high chocolate bar.
Throw away the diet margarine, diet yogurts, diet ice cream and other pseudo/faux food products with the claim of good for you with zero science behind the claims. Never buy any product with Lo-Cal, Low Fat, or diet in the label or product name.
Use Olive oil to fry, stir fry, bake, broil, or charcoal your meat and veggies. Learn how to use thick sliced pepper bacon to saute, bake or broil your meat and veggies or to make meat loaf with ground critter.
Really lower your carb intake and any processed foods and avoid any product with added sugar, corn syrup or any dextrose.
Get your sugar from fruits not soda. Need a little sweetner, use unrefined honey or natural brown granulated brown sugar.
Buy a large Brita water filter pitcher for home use and a couple of small Brita travel mugs/bottles when you are out of your house. Save a ton of money versus bottled water. Make good green sun tea when you want something besides the plain Brita water.
Read the label and if a product has more than 2-3 ingredients let the liberals eat it.
Get off your butts and walk two or three times a day for 5 - 10 minutes and then walk at least a mile a day under 15 minutes non stop. If you have a hill, do a total mile up and down the hill, 3 times week to replace mile walks on flat land. On the mile walk, you don’t to be sweating like pig. Just get the nape of your neck a little damp.
I did the above and in a little over 6 months, I lost 45 pounds, went from a size 42/44 waist to a 34/36. DCed my bp meds and have a bp of 110-120 over 65-80 without the bp meds.
My lab values are now all in the normal range including the so called bad lipids.
My cardio doc has gone from seeing me, once a year visits to every two years.
Since I eat real foods not faux processed foods, I’m basically never hungry except at meal time, and I don’t count calories nor worry about avoiding fat. Our brains and bodies need fat to function properly.
I have a few low cost Kindle books to suggest to help you plan the rest of your life and enjoy it if you are interested. Kindle apps can be downloaded to PC’s, Macs or Androids at no cost for the app. Then, you only pay for the individual Kindle books you order.
Heart Surgeon Speaks Out On What Really Causes Heart Disease (Be careful if you happen to have a sweet tooth and stay away especially from pre-fab foods)
Dr. Dwight Lundell
Thu, 01 Mar 2012 21:58 CST
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact. I trained for many years with other prominent physicians labelled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.
The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.
It Is Not Working!
These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated. The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.
Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before. Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.
Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.
Inflammation is not complicated — it is quite simply your body’s natural defense to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.
What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.
The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.
Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine. What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.
Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation. While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.
How does eating a simple sweet roll create a cascade of inflammation to make you sick?
Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.
When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat. What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.
While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.
Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential -they are part of every cell membrane controlling what goes in and out of the cell — they must be in the correct balance with omega-3’s.
If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.
Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.
To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer’s disease, as the inflammatory process continues unabated.
There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.
There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation causing omega-6 fats like corn and soybean oil and the processed foods that are made from them, including sugar.
One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef. Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labeled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.
The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.
What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet
Reader Comments Damage Control Freaks By: bluenorther I hope that within twenty years, coronary bypass surgery will be as discredited as pre-frontal lobotomies.
This article follows exactly what Gary Taubes has written in “Why We Get Fat”.
I had a six-tuple bypass operation to save my useless life, two years ago. It was the worst experience anyone could endure; I would never inflict it on anyone I care about. From what I’ve read, I seem to have got off easy compared to other people’s experiences!
The doctors can’t honestly tell us how bad it will be, because we’d all opt out.
What infuriates me is the total lack of effort made by my doctors to investigate WHY I ended up on their operating table. All of my friends and family are mystified, asking how this happened. In fact, I would have died in a few more days. I don’t smoke, I’m not overweight, and I exercise enough to kill most ordinary people.
All the doctors have done is prescribe meds that don’t work, and then get angry when I won’t take them. I haven’t seen a single blood test result that might give me a clue
Doesn’t it make more sense to figure out in the first place what is the cause of such inflammation instead of attempting to fix it once it has taken place and may become chronic? Well I am not a doctor by any means, I am just attempting to utilize common sense and try to apply it to the problem at hand.
Speaking for myself, I never had much of a sweet tooth to begin with and in latter years been staying away from it altogether, matter of fact I don’t even have any regular sugar at home and for what ever I use a little sweetener for, I only use XYLITOL, which is a natural product, has less calories and prevents cavities. More details about it can be found on Google..
I do not use much fats or oils and what ever I use is virgin olive oil. Along with it very little bread, and hardly any pasta etc. or products made from flower. In reference to flower and gluten in particular, you may want to read the book GRAIN BRAIN by David Perlmutter M.D. in reference to neurological diseases. Primarily I stick with fruits, vegetables, oatmeal, flax seeds, some yogurt, unprocessed long grain rice, some fish or a little chicken and very little red meat.
As mentioned earlier I have been taking Aspirin for good many year, matter of fact since I was a teen, in varying doses and quantities for problems with my spinal column or problems associated with my joints what appears to be more of a mechanical problem than anything else. From what I have gathered over the years related to Aspirin and what seems to be backed up by medical doctors who have done some serious study regarding Aspirin is that it will subdue inflammation where ever it may find it. Most problems start with some inflammation either here or there, and over time they become chronic as well as destructive. .
I only take coated Aspirin which is less likely to cause any stomach problems related to possible bleeding, and yes I am very well aware that it is also a blood thinning agent and in turn causes the platelets of the blood to become less sticky in some cases this may be beneficial.. In other words it prevents them from sticking together and pile up and cause any problem or possible blockage. Other studies related to Aspirin have shown that it is also an effective means for preventing certain types of cancer, stomach cancer for one. It is relatively cheap and drug companies can not make a great deal of money from it since it can not be patented and over all it is one of the least damaging pain killers around as it will sub due the inflammation which in turn causes most pains we generally experience.
Instead drug companies as well as most doctors, not that I have anything against them and do appreciate them, will push fancy synthesized expensive drugs, over suggesting a much more healthy life style as well as recommending Aspirin to counteract inflammation where ever it may flare up , including the interior of our arteries.
Here is another thing to keep in mind. Just like the gasoline engine the human body, magnificent as it is has made tremendous progress since its creation millennia’s earlier. However the basic fuel requirements have changed very little over time as it was designed to get by pretty much on a paupers diet consisting of whatever we could find at the time such as roots, vegetables, fruits and if we got lucky once in a while some fish, bird or other lean mammal.
Now just give it some thought what most humans attempt to stuff in to this magnificent, biological and computerized creation. The more and the further we deviate from the original fuel requirements the more likely that we run in to trouble. Even so the human body is very tolerant, but over time rest assured you will have to bear the consequences for improper fuel usage. Just as you would for using the wrong fuel in a car, which was designed for gasoline. The results may not always manifest themselves just in clogged arteries but also in aches and pains for which there seems to be no readymade explanation.
“So, “they” destroyed the egg business, ran in and purchased the assets, and now eggs are good again.
“They” are rich.”
“Big Egg?”
And yet., you can eat bacon without eggs, or anything else. Bacon, it makes everything else better!
Thanks for your citation.
You offer a lot of good advice, much of which I already follow., I would make one suggestion. Replace the olive oil you use for frying with Extra Virgin Coconut Oil. Olive oil burns too easily and oxidizes and becomes rancid. I love olive oil, but I don’t heat it. All my cooking is with EVCO, and I even put a big tablespoon of it in my morning coffee. Moving is the key. Get out there and walk.
Excellent advice, Grampa Dave.
“the cholesterol in the food you eat has little or no connection to the cholesterol in your blood,”
AND according to the Framingham Study of the ‘60’s, LOWER cholesterol in people over the age of 55 was associated with INCREASED heart disease.
“They” are BIG EGG!
True dat - got the same info from my cardiologist 6 months ago.
Investigation of Tyson deal needed
Joseph Farah
Published: 09/12/1997
Am I the only one who is struck with the idea that there is something very suspicious about the recent purchase of Hudson Foods by bigger rival Tyson Foods?
Hudson is the Arkansas food company shut down by the Agriculture Department for selling beef tainted with the deadly E. coli bacteria. Tyson is another Arkansas-based company and the nation’s largest poultry producer. It is owned by Don Tyson, long-time friend and political contributor to Bill Clinton and a man investigated as a drug smuggler by state and federal law enforcement agencies. Because of the shutdown of Hudson, Tyson was able to buy the company at a bargain price of $642 million. (snip)
*Fill an 8 ounce au gratin almost to the brim with bubbling hot Welsh Rarebit. Float poached eggs on top, garnish with a rasher of crisp bacon. Serve with buttered toast points. Yum!
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