We use Avocado oil if the heat might get too high.
We have tried the coconut oil and to us, it lacked the flavor we wanted.
Some of our friends have gone to my semi paleo / minimal carb eating plans and use EVCO and love it.
Often for a snack or a side to a lunch, I will fix a bowl of Kale and Chard with walnuts, bacon bits and EVO over the mix.
My wife is known as the Salad Queen with our friends and family. They all want one of her salads. When we host or join a coop meal, she fixes incredible salads and makes her own salad dressing with EVO and sometimes EVCO. A favorite is her mixed kale salad, with baked beets and a salad dressing with butter milk and EVO.
Sounds great. You definitely know your stuff about how to eat healthy. I am afraid I am a bit of a backslider but I at least know better. I recently returned to SC where I grew up. I am struggling with fried foods. Never touched them in Pittsburgh, but eat way too many down here.