Running protects the heart.
Jogging protects the heart.
Get that 60 beats per minute up to 120 bpm.
Bump that limit.
JAMES F. FIXX DIES JOGGING; AUTHOR ON RUNNING WAS 52
James F. Fixx, who spurred the jogging craze with his best-selling books about running and preached the gospel that active people live longer, died of a heart attack Friday while on a solitary jog in Vermont. He was 52 years old.
“Get that 60 beats per minute up to 120 bpm.”
120 is only 15 over my resting level. 120 is attained rising off the couch. And I can walk or ride bikes just fine.