Big Pharma is putting out a lot of Anti-Keto propaganda.
Is that what a 3 day fast is?
i haven’t felt as good in years as I did for the months following the 3 fasts.
And after 4 months, like I said, i had to face that dieting just doesn’t work for me. Cause i’ll pick.
Water, the right vitamins and supplements and 3 days, i’m back on.
I have at LEAST 50 pounds to lose and at 51, i don’t want to drop.
Had 200 to lose at one point.
Boy were those dark days
Agree. No one over 60 needs statins. And cholesterol is good for you. Look it up. Big pharma has been lying. And the doctors are 10 years behind the new science. Dr ken Berry. dr Robert Lustig. Look up their videos.
Sugar, processed foods and excessive carbs are the enemy. Go Whole Foods, more fatty meat.
I’m doing paleo now. Was straight keto for 8 months with amazing results. Not just in weight but all my blood work as well. Yeah I know it’s anecdotal. Works for me though.