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Social Media is Destroying Mental Health, and it’s Far Worse Than We Think
Townhall.com ^ | May 9, 2022 | Rachel Alexander

Posted on 05/09/2022 4:20:36 AM PDT by Kaslin

The advent of social media has brought a dilemma — we want the benefits it brings so badly, but at the same time it is destroying our mental health with all the hate and criticism. The old saying “Sticks and stones may break my bones, but words may never hurt me,” has finally become outdated, because whoever coined it never predicted a constant barrage of hate 24/7, seven days a week. Our bodies aren’t meant to handle this level of insults and criticism, which increases with more “friends” and platforms (Are they really friends if they’re constantly criticizIng you, bringing you down? It’s overdue to call them “connections”).

At the same time, social media has added so much busyness to our lives that most of us don’t have the time to constantly research and keep up with it; how to stop the nonstop notifications, some which are related to our jobs that exacerbate the anxiety. It seems like every day there’s a new reason to notify you popping up from some platform, ridiculous time-wasting dots always in red to make you tend to them, like “you haven’t posted in awhile,” or “thought you might be interested to see what Joe has posted,” etc. Those notifications on Facebook used to be blue, but the company changed them to red when psychologists found that people were more likely to click on them if red. And piling on, we’ve all learned by now that even our real friends say hurtful things on social media that they would never dare say to our faces, popularizing the phrase “armchair warrior.”

It’s turned politics from the days of friendly, fun, educational entertainment like William F. Buckley Jr.’s Firing Line to cancel culture and threats. Although we all know that most “threats” are merely words, not threats of violence, people have become so thin-skinned due to being in a constant state of anxiety from social media that they are no longer reacting rationally. The left is canceling conservatives for using words that clearly do not intend violence, but are meant metaphorically.

I happened to scroll through all 54 responses to a rather innocuous tweet by an elected official the other day, and was disturbed to see that every single one was rude. That elected official, along with others I’ve talked to about this, said he never reads any responses on social media — smart guy. But most of us don’t have that discipline; our interactions have become part of our jobs or hobbies.

You take a perfectly normal person, who has lived an exemplary life, perhaps someone in Christian ministry, and put them on social media where they add a couple thousand connections. Having worked hard to keep their nose clean, they are unequipped to deal with the onslaught of personal insults. They can’t keep up with filters, so when they wake up in the morning and check their phone, the first thing they see is hate. Then they are constantly pinged all day long with more hate. They can’t sit and enjoy a dinner with friends because of the incessant interruptions. Many people don’t set up filters since they are worried they might miss an important message from loved ones or work, and it’s not that easy to set up those filters adequately. And it doesn’t even have to be pure hate, even regular criticism 24/7 is demoralizing.

When the left complains about being triggered, and we mock them as snowflakes, they are merely reacting to this new phenomenon of 24/7 criticism by predictably blaming the right. Yet they conveniently omit the fact they are contributing to it with their increased level of viciousness.

Some attention is finally being given to certain unhealthy aspects, but not the hate directed at conservatives. Former Facebook employee and whistleblower Frances Haugen testified to Congress regarding Facebook algorithms that are biased toward inflammatory content. Instagram is triggering mental health problems among teenage girls with its airbrushed photos of too perfect looking young women. Another correlative problem is the constant messages from too many people, no one can keep up with the barrage (notice how many people announce they are no longer using Facebook Messenger), which drives up anxiety, constantly worrying about angry attacks when failing to respond to someone in a timely manner.

Unfortunately, a lot of this abuse flies under the radar, because not everyone is active on social media and sees the effects. Some of the older members of Congress aren’t good at it, so they may not fully grasp the seriousness of the problem.

A new study came out which found that the average British man rates their mental health only a 6 out of 10, and feels down three times a week. And women are more likely to suffer mental health problems from social media than men.

There’s been some awareness of how mental health has gotten worse due to people being locked down during COVID-19, which has hit on how the lack of physical human interaction hurts people, but it’s mostly glossed over the fact that it’s also because of increased social media exposure.

The end result is depression, anxiety and more serious mental health problems among everyone who isn’t a Luddite. People now act out these manifestations by slamming the other political party — and sometimes even their own, because they’ve become super sensitive, manic and less able to control their emotions. It’s considered socially acceptable to lash out in politics, but not in other ways such as screaming at your spouse, so it’s an easy avenue for many to vent their mental illness, which in turn contributes to someone else developing mental illness.

Instead of shutting down the abuse, big tech shuts down viewpoints on the right. One elected official told me he thinks one solution is to stop investing in social media companies that do little about the abuse. Many of us don’t invest in companies that promote a left-wing agenda, so why not expand that to companies that hurt mental health?


TOPICS: Culture/Society; Editorial
KEYWORDS: leftwingmedia; socialmedia
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1 posted on 05/09/2022 4:20:36 AM PDT by Kaslin
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To: Kaslin

Absolutely.


2 posted on 05/09/2022 4:22:18 AM PDT by rlmorel (Democrats running things is termite infestation, and the exterminator won't be here for 3 years.)
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To: Kaslin

Social media also plays a huge part in the sexual/gender identity confusion of kids and young adults.


3 posted on 05/09/2022 4:26:30 AM PDT by 21twelve (Ever Vigilant. Never Fearful.)
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To: Kaslin

I suppose one solution is to just say no and quit but like so much in the world social media has addictive properties. When I was growing up tv was a big addiction. Reading too much FR can get one down. Even though it’s mostly the world of news seen through conservative eyes it can still get you depressed.


4 posted on 05/09/2022 4:35:55 AM PDT by xp38
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To: Kaslin

So if Deep States (plural) can’t control social media, social media is suddenly a threat to public health.

Gee, doesn’t take take too many neurons to see where this is going, eh?


5 posted on 05/09/2022 4:37:54 AM PDT by mewzilla (We need to repeal RCV wherever it's in use and go back to dumb voting machines.)
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To: Kaslin

From the article: “ They can’t keep up with filters, so when they wake up in the morning and check their phone, the first thing they see is hate. Then they are constantly pinged all day long with more hate. They can’t sit and enjoy a dinner with friends because of the incessant interruptions.”

It’s astonishing that people INVITE this intrusion into their daily lives.


6 posted on 05/09/2022 4:40:41 AM PDT by karatemom
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To: Kaslin

I have never had a hateful comment from a friend on FB. Not one. I have had hateful comments from past supervised criminal justice people. Blocked them. I suggest people to block anyone at the first sign of hate.


7 posted on 05/09/2022 4:42:27 AM PDT by healy61
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To: xp38

One thing I love about FR are the spirited debates especially during election cycles. I’ve learned a lot from my fellow FReepers as they are certainly smarter than I am. Over the years spirited debate has degenerated into ridiculous name calling and childish insults among some but not all. As the culture goes….
But Free Republic will always be my go-to.


8 posted on 05/09/2022 4:45:45 AM PDT by karatemom
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To: karatemom
It’s astonishing that people INVITE this intrusion into their daily lives.

kinda like TeeVee, eh?
9 posted on 05/09/2022 4:49:00 AM PDT by bankwalker (Repeal the 19th ...)
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To: Kaslin

This piece reminds me how necessary it is to unplug from our devices, phones, tablets, TVs, etc. Go out into the world and experience it without your device, like we used to do before we had them.


10 posted on 05/09/2022 4:49:02 AM PDT by FamiliarFace (I wish “smart resume” would work for the real world so I could FF through the Burden admin BS.)
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To: bankwalker

Lol true but don’t take away my “Better call Saul” !!!

At least at this point my TV doesn’t hurl insults at me.


11 posted on 05/09/2022 4:52:25 AM PDT by karatemom
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To: healy61
One idiot in a chat room accused me of being 125 years old. I was 70 at the time. The funny thing was, my mother was born in 1909, and in order for me to be older than my mother, she must must have had me before she was born.
I had difficulty at the time with my cable company so I was unable to get back in. Otherwise I would have let the entire room know what she did.
12 posted on 05/09/2022 4:54:05 AM PDT by Kaslin
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To: Kaslin

If one is anchored in Christ the news and social discord take on a less formidable tone and importance. That is not to say there is immunity from suffering, whether physically or mentally, but it does mean the sure and certain knowlege that you are not “going it alone” and that all things work together for good in the end.


13 posted on 05/09/2022 4:54:09 AM PDT by Fester Chugabrew ("Poets have been mysteriously silent on the subject of cheese." -G.K. Chesterton)
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To: karatemom

I agree. It’s not so much the commentary but the topics we comment on. It’s still the news although somewhat better than just the mainstream version. I don’t know the exact percentage but I think 90% of news is on the negative side.


14 posted on 05/09/2022 5:00:41 AM PDT by xp38
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To: karatemom

It’s astonishing that people INVITE this intrusion into their daily lives.
......................................................
That statement should be the first sentence of an entire psychological treatise. I say that because I have for years tried very hard to EXCLUDE from my life any and all intrusions which I’ve determined will be in any way detrimental to the physical and mental health of myself and my family. In doing so I’ve come to realize the great wisdom of religious groups like the Amish, the Mennonites, and others dedicated to what some refer to as “the simple life”. I’ve met many such people who have never left the county where they were born, AND NEVER CARED TO EITHER! I explain to friends and family that when I was a kid our family knew very little about what was going on outside our community, and didn’t care to know either. And actually I still feel much the same way today.


15 posted on 05/09/2022 5:12:27 AM PDT by fortes fortuna juvat (It's quite obvious! Democrat politicians and voters are dangerously psychotic.)
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To: Kaslin

The creators of social media know all this and don’t care. They just want more people walking around like zombies staring at a black rectangle that they all carry around.

If an alien landed on Earth, he would first notice that half the Earthlings are mesmerized by that thing they are holding in front of their faces, and that it is more important to them than the people around them or traffic lights.

And then he would scoot out of here and go back to his home planet.


16 posted on 05/09/2022 5:12:48 AM PDT by I want the USA back (Government, when allowed to expand, always ends up using its power, and our $, to protect its power.)
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To: xp38; FamiliarFace

It sure is negative. That’s why FamiliarFace speaks wisdom in encouraging respite from our devices. Especially now that spring is here and oh so lovely in the buckeye state!


17 posted on 05/09/2022 5:16:27 AM PDT by karatemom
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To: Kaslin

Never has man had so much information at his fingertips yet was so stupid.


18 posted on 05/09/2022 5:16:37 AM PDT by CodeToad (Arm up! They Have!)
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To: mewzilla

“So if Deep States (plural) can’t control social media, social media is suddenly a threat to public health.
Gee, doesn’t take take too many neurons to see where this is going, eh?”

Good point. Just a week ago government officials did not know what a woman was. Now, a woman’s “my body my choice” is back in full swing.


19 posted on 05/09/2022 5:17:30 AM PDT by Neverlift (When someone says "you just can't make this stuff up" odds are good, somebody did.)
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To: fortes fortuna juvat

You bring up excellent points.

When I was growing up, the addiction of TV at least let you sleep. Some country’s flag came on at midnight, an anthem played, and then the station went dark. I don’t remember how I talked my parents into letting me be up that late.

My parents limited television. When it was nice outside, we had to be outside. TV was a way to know what was going on elsewhere in America and the world. Only much later, did I realize that Sesame Street was inviting me to leave Oklahoma and pretend to live in an urban ghetto.

Your post makes me think that those in the cities will cling to social media, while the rest of us get tired of the taste of saccharine, and leave. It is the elites who are truly addicted, also. More than ever before, they can control the virtual reality of social media, and with it, other people.


20 posted on 05/09/2022 5:29:32 AM PDT by Empire_of_Liberty
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