Frosted Flakes has 33 grams of carbs, including 12 of sugar. 2 grams protein. 0 fat.
https://www.youtube.com/watch?v=U8Dw1bjRxY0
Poison? Not exactly, but pee poor nutrition! One egg would have 6 grams of protein and 5 grams of fat. 0 carbs.
Kroger shredded wheat 1.5g fat, bad fat 0, 10mg sodium, cholesterol 0, carbs 48g, fiber 8g, sugar 0, protein 7g, various vitamins
Seems okay to me. People should make up their own mind.