[Rytwyng]

. Eat what you want and get off your butt.

As I noted a few posts ago, I was a serious runner, yet as I got older, I got fatter and fatter anyway. Low carb was the only thing that put a stop to it. Exercise by itself simply didn't work.

[Porterville]

Gotta eat breakfast; try not to eat after 6:00 PM and take up a martial art or boxing regime 2-3 times a week; It will make you firm and in the best shape of your life. It is addictive too so it is easy to do after the second week. Swear to God, you can eat whatever you want especially if you compliment it with a good jog or two every week. Talking 5-6 hours of exercise a week.