Where do I find it? Health food store?
Right now I am using Activia yogurt to replace the good germs I guess is the best way I can think to say what I am trying to do, but if I can find what you suggest i will try it.
Plain organic yogurt.
Word to the wise, check out everything you are “prescribed” or want to take.
For example, a probiotic pill that I was going to take that had titanium dioxide as a coloring. I decided to just stick with organic plain yogurt.
IMHO, read the ingredients on everything, stick with real foods made naturally as much as possible.
fyi for the future - on a totally different subject - for cholesterol balance, daily oat meal is invaluable. Not fun, perhaps, but it’s a food that works in that regard. Of course you can put fresh fruit or other goodies in the oat meal.
COSTCO has an excellent probiotic that is in pill form and you take one a day after a meal. It’s not expensive and really works well.