Whatever way you prefer. Some people like alternating so as to mimic the rhythm of walking, this is better for people who are attempting to improve their coordination also.
Go at a slow steady pace, one that you could continue almost indefinitely. The more the better, if you remember to do it regularly when you are seated, it often becomes an unconscious, healthy habit.
It never ceases to amaze me how some “researcher” comes out with some “new discovery” of commonly known facts/conclusions long-known by competent health professionals. Living off grants is easier than working, I guess.
I’ve been teaching this exercise and it’s benefits for 25 years to my physical therapy patients. Yes, it works.
This dirtbag thinks he’s relevant LOL.
Neither Democrats nor Republicans trust him. Schizophrenic and unreliable.
He’s just an attention whore... he needs to go.
Probably his drug dealers’ phone numbers.
He wouldn”t want to lose them...
Pro-criminal, pro-drug, pro-abortion, and living on an allowance like a ten year old...
Hunter 2.0
Oz shouldnt get bogged down on Fetterman not debating as much as he should be focusing on his nutty positions and lack of character.
Emptying the prisons, legalizing drugs, and and living off of his parents as an “adult.”
Fetterman is a bum. Hunter 2.0!
THAT’S the winning message.