A new study on egg consumption in healthy young adults finds that whole eggs increase beneficial nutrients without negatively impacting heart disease or diabetes markers. The research also highlights gender-specific dietary responses and sets the stage for future studies on personalized nutrition. New research broadens the understanding of the nutritional impact of egg consumption in young, healthy adults. Are eggs good for you? Scientists have been studying this divisive question for years. Some have found that egg intake increases LDL, or “bad” cholesterol, and inflammatory markers associated with heart disease and diabetes, while others have highlighted the benefits of egg...