Meditation plays a pivotal role in binding of mind and body and also brings a kind of clarity in the thoughts. In Catholics, meditation has is considered to be a special way of offering prayers. In the normal process of prayer words are used to express our feelings, but meditation doesn’t require words - it is spiritual in nature. In meditation we use our imagination to speak to God. This relaxes our minds and takes to deeper realizations where limits of language and words are left behind. The Guided Meditation for Catholics allows the thoughts to reach deep into the...