Keyword: longeivity

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  • EATING TO LIVE (New book Says 14 `Superfoods' Key to a longer, healthier)

    12/23/2003 2:58:32 PM PST · by nickcarraway · 163 replies · 1,735+ views
    New York Post ^ | December 23, 2003 | BARBARA HOFFMAN
    <p>THE secret to longevity lies in the supermarket. According to "SuperFoods Rx: Fourteen Foods That Will Change Your Life" (William Morrow, $24.95), some foods will not only improve your life - but may well extend it.</p> <p>Beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, walnuts and yogurt - all rich in nutrients and relatively low in calories - are all credited with preventing, and in some cases even reversing, heart disease, diabetes, certain cancers and dementia.</p>