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Keyword: paleolithicdiet

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  • Eat Like A Caveman For A Healthy Heart

    05/08/2008 3:48:51 PM PDT · by blam · 55 replies · 3+ views
    The Telegraph (UK) ^ | 5-8-2008 | Kate Devlin
    Eat like a caveman for a healthy heart By Kate Devlin, Medical Correspondent Last Updated: 8:28PM BST 08/05/2008 A “caveman diet” of berries, nuts, lean meat and fish could help reduce the risk of developing heart disease, a new study shows. Scientists found that volunteers who ate the stone age fare for just three weeks had lowered blood pressure and a reduced risk of clots. They also lost an average of five pounds in weight.Meat, as long as it is lean, is beneficial Our early ancestors lived on a diet lacking in cereals, dairy products and refined sugar for centuries...