roast turkey, grilled steak, broiled chicken or fried bacon and eggs
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Well it appears you are eating the paleo way.
The reality is you have no idea what you are writing about. The “paleo” diet has nothing to do with hippies or liberals.
It is based on scientific research by Dr. Loren Cordain and many others since. Basically a diet very heavy in grains only came about around 10,000 years ago and humans have not yet evolved to respond well to that diet.
The evidence and theory are much more involved than can be addressed in a single post here.
As an aside environmentalist hippies HATE the paleo diet due to it’s heavy reliance on meat.
“Basically a diet very heavy in grains only came about around 10,000 years ago and humans have not yet evolved to respond well to that diet.”
They why do we have molars designed to grind grain?