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Agreed. I dropped 125 pounds over the last 7 years using the “Eat-less, move-more” diet. Went lower carb and eliminated as much refined food from my daily diet as possible. I occassionally splurge but have kept it off. It IS a daily struggle but it is worth it. I am Type 2 diabetic and my crappy lifestyle choices earlier in my life CONTRIBUTED to my disease but was not the sole cause of it. I STRONGLY encourage anyone battling excess weight to start fighting it now. Do not wait until it catches up with you.

MY two cents worth.

102 posted on 03/15/2019 2:52:38 PM PDT by kschockeynut87 (I regret that I have but one life to give for my GOD, my family and my country.)

Low carb works and not eating after 8 pm. Give your body time to fast before eating again in the morning. Having been in the restaurant business for 7 years (some years back) I can say that overweight people eat more, even if they think they don't.