Truth is if you burn more calories than you consume you will lose weight. Some people may store more glycogen then others thus it will take longer for them to hit their fat reserves. Just like if you use 11 gallons of gas per week and only put in 10 per week eventually you will run out of gas.
“Truth is if you burn more calories than you consume you will lose weight. Some people may store more glycogen then others thus it will take longer for them to hit their fat reserves. Just like if you use 11 gallons of gas per week and only put in 10 per week eventually you will run out of gas”
You can’t beat the law.
Of thermodynamics.