[Texan5]

Kudos to you for ditching the unhealthy carbs and sugar-I’ll bet you have more energy and look terrific, too-humans were really not designed to eat all that grain-and sugar based food, and it is addictive, like drugs-fresh animals and plants suit us better.

[SamAdams76]

Tons of energy and look much younger. The biggest difference is with the face. The puffiness is gone and skin is clear. Makes me look much younger.

Shop the perimeter of the supermarket. Eggs, cheese, whole-fat yogurt, nuts, fish, poultry, beef, pork, high fiber produce like berries, broccoli, asparagus, kale, brussels sprouts...all you can eat of these!