What sort of K2 dosage is appropriate?
Interesting wrap up on K and K2s:
https://www.ncbi.nlm.nih.gov/books/NBK222299/?report=classic#__NBK222299_dtls__
There is no Upper Tolerable Limit for Vitamin K.
https://www.consumerlab.com/m/RDAs/
We take a combined form with standard K, K2-MK4, and K2-MK-7.
Examples:
https://www.luckyvitamin.com/p-1029350-life-extension-super-k-with-advanced-k2-complex-90-softgels
Or
https://www.vitacost.com/vitacost-ultra-vitamin-k-includes-advanced-k2-complex
We have taken two of those pills a day for extended periods of time and never had any issues. We are now just taking one a day.
The MK-7 form floats through the body for up to a week until it’s needed.