[PA Engineer]

I asked you previously if you were still pushing CICO. You did not respond. Are you a believer in CICO as the only mechanism of weight gain, loss or maintenance?

Further, are you a believer that exercise and calorie restriction is the only way to lose fat?

[spel_grammer_an_punct_polise]

I assume that cico = calories in calories out. It has worked for me for 76 years. I was not aware that some refer to cico as some new religion. LOL

I simply stated what has worked for me. Whether or not that qualifies me as a ‘believer’ is for others to decide. ;-)

I do not remember saying anything about ‘exercise’ per se. I referred to ‘input’ and ‘output’.