Keto Diet Is Best Way to Combat the Flu
WDDTY ^ | December 5th 2019 | Bryan Hubbard
FR Posted on 4/23/2020, 4:17:04 PM by nickcarraway
Keto diet is best way to combat the flu image The flu season is upon us—and the ketogenic diet is the best way to tackle it. The high-fat, low-carbs diet helps the immune system combat the virus, new research has discovered.
The diet activates a sub-set of T cells in the lungs that trap the virus and stops it spreading. The discovery is something of a scientific first because the T cells, known as gamma delta, hadn’t been thought to be part of the immune system’s response to influenza.
Researchers from Yale University made the discovery when they fed two diets—the keto and a high-carb diet—to laboratory mice who were then infected with the influenza virus. Those on the keto diet had a higher survival rate because it triggered the release of the gamma delta cells, while the standard high-carb diet didn’t have the same protective effect.
The release of the T cells must have something to do with the way the body burns fat, said lead researcher Visha Dixit.
The keto diet includes meat, fish, poultry and non-starchy vegetables.
References:
(Source: Science Immunology, 2019; 4: eaav2026; doi: 10.1126/sciimmunol.aav2026)
Lots of people are doing Keto with great results in weight loss.
We prefer to eat seasonally and ‘as close to the source’ as we can, but I do have a few Keto cookbooks and I like some of the recipes, especially roasting veggies. :)
And that baking an egg in an avocado half is Da Bomb! :)