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To: MeanWestTexan
5,000iu is just right.

I've been doing just fine with 2,000 IU of Vitamin D - have taken it daily for 20 years. I also get lots of sunshine and eat plenty of eggs and fatty fish.

There are people who always have to overdo a good thing. I know people who spend a couple hundred dollars a month on all sorts of vitamins and gimmicky supplements.

If you eat well and get some exercise, all you really need for supplements is Vitamin D, C and Zinc.

14 posted on 07/06/2022 8:32:05 AM PDT by SamAdams76 (3,425,994 active users on Truth Social)
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To: SamAdams76

I’ve been doing just fine with 2,000 IU of Vitamin D - have taken it daily for 20 years.

- - - - - - -

I bet your body deactivates a lot of the vitamin d you take. Having taking it for so long, I bet you have stored enough to not need to take it for years.


19 posted on 07/06/2022 8:36:16 AM PDT by TTFX
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