What Is the right form of
Magnesium to allow Vitamin D3 to work?
My Doc recently added D3
To my regiment.
No Magnesium.
avoid oxide at all costs. the best forms are glycinate, malate and taurate. some people like citrate but that is in the middle of the pack re; absorbability.
there are a couple of mag brands that combine all 3 of the good ones. One is DaVinci. One capsule is 75mg and I take 3 caps of that 3-4 x per day.