A lot of the Covid prevention websites say to take between 3000 to 5000 mgs a day. I take only 1000 because that is a safe level. When I was tasked by my doctor to take 5000 I was getting migrane headaches all the time. Now I don’t.
A lot of the Covid prevention websites say to take between 3000 to 5000 mgs a day
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We have to evaluate the argument they make for that amount.
That should be 5000IU not MG. 5000 IU is 125 MG.