I eat very right. Lots of butter, 2 percent milk, olive oil, beef, chicken, salmon, organic potatoes and veggies. No wheat. No pork.
Suggest you read book by Wm Davis, MD: Wheat Belly. I bought a copy, and all libraries have it too.
I stopped bread, rice, potatoes, and pasta a year ago. Hate fairy, so none of that except butter which I love. Lots of chicken, tilapia, salmon. About an even about of red meat.